Thursday 5 Nov - 5 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat. Then 500m Row, 40 OverHead Lunge Step (20/15), 30 Reverse Burpee, 20 HandStand PushUp. Then 5 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat

Strength - Bench Press
Posted by CrossFit Darwin at 7:00 PM

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