Skills WOD - 12 Min AMRAP (for quality) - 3 Forward Roll, 6 Inverted Burpee, 9 Ring Dip
Sunday 6 Sep - Open Gym 2-4pm
Sammy and her winning team from the CF Never Quit comp last Sunday. The others didn't stand a chance against these four!
Saturday 5 Sep - 2 Rnds - 2 Min WallBall, 2 Min Rest, 1 Min Wall Ball, 1 Min Rest, 30 Sec Wall Ball. 90 Sec Rest. 2 Min Hang Power Clean and Jerk (50/35), 2 Min Rest, 1 Min Hang Power Clean and Jerk, 1 Min Rest, 30 Sec Hang Power Clean and Jerk. 90 Sec Rest. 2 Min Calories (Rower or AirBike), 2 Min Rest, 1 Min Calories (Rower or AirBike), 1 Min Rest, 30 Sec Calories (Rower or AirBike). 90 Sec Rest
Haley and Mark wodding their way around Europe
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