Kelly, Seb and Paul
Monday 13 Jul - 2 x 800m Run, 4 x 400m Run, 6 x 200m Run.
Sam and Rob
2 Min Rest after each 800m, 1 Min Rest after 400m and 1 Min Rest after each 200m
Saturday 11 Jul - 'Partner WOD' - 100 HandStand PushUp, 100 Thruster (50/35), 100 PullUp, 300m Sled Push (80/60)
Bluey, Wes, Jana, Justin (judge) and James
Friday 10 Jul - 'Bear Complex' - 5 Rnds - 7 times through - 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 PushPress
Erick, Faith, Mitch, Mel, Kwow (judge)
Thursday 9 Jul - 75 WallBalls, Every Min do 3 x Burpee. 50 Box Jump, Every Min do 3 x Burpee. 25 Toes To Bar, Every Min do 3 x Burpee
Bec, Rhoda, Jeff and DPD
Wednesday 8 Jul - Back Squat - 5RM, 3RM, 1RM, 5-5-5
Lots of NorFit shots over the next few days, everybody who competed gets their photo up!
Arthur, Chris, Sophia and Hayley
Arthur, Chris, Sophia and Hayley
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