Strength - Weighted PullUp and Turkish Get Up
Saturday 21 Mar - Open WOD 15.4 - 8 Min AMRAP - 3 Handstand PushUp, 3 Clean (84/56), 6 Handstand PushUp, 3 Clean, 9 Handstand PushUp, 3 Clean, 12 Handstand PushUp, 6 Clean, 15 Handstand PushUp, 6 Clean, 18 Handstand PushUp, 6 Clean, 21 Handstand PushUp, 9 Clean Etc., adding 3 reps to the Handstand PushUp each round, and 3 reps to the Clean every 3 rounds
Scaled Version is 8 Min AMRAP - 10 Push Press (43/29), 10 Clean (52/34).
Times to get this WOD done are Friday 6:30pm, Saturday 8am and 3pm, Sunday Open Gym or Monday 7pm
Friday 20 Mar - 4 Rnds - 5 Inverted Burpee, 4 Free Standing HandStand, 3 Strict MuscleUp, 20 Sec L-Sit Hold, 1 Legless Rope Climb
This WOD is for quality, not for time
Thursday 19 Mar - Tabata - Row. 2 Min Rest. Plate Ground To OverHead (20/15). 2 Min Rest. Double Under
Strength - OverHead Squat
Tonight (Thursday) at 7pm Sonia will be running a Yin Yoga session.
Everyone is welcome (and encouraged) to attend. Cost is $10. Click here for some info on what type of Yoga this is.
If this session is well attended it will become a regular Thursday 7pm session.
Tonight (Thursday) at 7pm Sonia will be running a Yin Yoga session.
Everyone is welcome (and encouraged) to attend. Cost is $10. Click here for some info on what type of Yoga this is.
If this session is well attended it will become a regular Thursday 7pm session.
Tuesday 17 Mar - 8 Min AMRAP - 10 KettleBell Swing (24/16), 10 Burpee. 4 Min Rest. 8 Min AMRAP - 10 HandStand PushUp, 10x 10m Sprint
March On Ramp group, good to go!
Strength - Snatch Complex
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