Thursday 19 Mar - Tabata - Row. 2 Min Rest. Plate Ground To OverHead (20/15). 2 Min Rest. Double Under

Strength - OverHead Squat
Tonight (Thursday) at 7pm Sonia will be running a Yin Yoga session.
Everyone is welcome (and encouraged) to attend. Cost is $10. Click here for some info on what type of Yoga this is.
If this session is well attended it will become a regular Thursday 7pm session.

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