Thursday 13 Feb - 'OPT Flight Simulator' - Double Unders - 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

StrongMan Certification in NZ last weekend

Compare to 6 Sep

Strength - Weighted PullUps

Wednesday 12 Feb - 3 Rnd - 1 Min Row, 1 Min Rest. 3 Rnd - 1 Min Wall Climb, 1 Min Rest. 3 Rnd - 1 Min WallBall, 1 Min Rest. 3 Rnd - 1 Min Toes To Bar, 1 Min Rest.

Compare to 11 Sep

Tuesday 11 Feb - 21-18-15-12-9-6-3 - Burpee, SitUp, Squat, Dumbbell Snatch (20/15)

The Team competing in Sydney last weekend, great work guys!
Compare to 19 Oct

Monday 10 Feb - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Look out for the newest batch of CFDers!
Compare to 22 Nov
Strength - Turkish GetUp and Jerk

Sunday 9 Feb - Open Gym 2-4pm

Saturday 8 Feb - 'Team WOD' - Row 10k as a team. Max Box Jumps, Max KettleBell Swing, Max Plate Ground to OverHead

Friday 7 Feb - Death By - 10m Sprints, Dumbbell Press (15/10), Ring Dip, Burpee PullUp

2 Reps in the first minute, 4 reps in the second minute, 6 reps in the third minute and so on until you can no longer perform the number of reps required for that minute.