Sunday 1 Sep - Open Gym 2-4pm

Pilates at 11am. We have a breezy space, mats, Sophie and sweet tunes. It's a beautiful hour!

Saturday 31 Aug - 8 Min AMRAP - 8 Toes To Bar, 16 Burpee. 8 Min AMRAP - 8 Dumbbell Snatch (20/15), 16 Box Jump. 8 Min AMRAP - 8 KettleBell Swing (24/16), 16 Lunge Step

 

3 Min Rest between AMRAP's

Friday 30 Aug - 50 Front Squat (40/30), 40 Power Snatch (40/30), 30 Front Squat, 20 Power Snatch, 10 Front Squat

Strength - Weighted Pullups, Weighted Dips

Thursday 29 Aug - 3 Rnds - Every 3 Mins Run 400m. 4 Rnds - Every 90sec Run 200m, 6 Rnds - Every 1 Min Run 100m

Wednesday 28 Aug - 1200m Run, 12 DeadLift (100/70), 12 KettleBell Swing (32/24), 12 GHD SitUp, 800m Run, 8 DeadLift, 8 KettleBell Swing, 8 GHD SitUp, 400m Run, 4 DeadLift, 4 KettleBell Swing, 4 GHD SitUp

Strength - DeadLift

Tuesday 27 Aug - 'Fran' - 21-15-9 - Thruster (40/30), PullUp

Don't forget to register for Candy Jam here. CrossFit Darwin has a team registered, join it!

Compare to 17 May

Strength - OverHead Squat

Monday 26 Aug - 5 Rnds - 3 Min AMRAP - 3 Power Clean (60/40), 6 Box Jump, 9 PushUp

The lovely ladies of 4pm
1 Min Rest between Rounds
Strength - Power Clean