Wednesday 28 Aug - 1200m Run, 12 DeadLift (100/70), 12 KettleBell Swing (32/24), 12 GHD SitUp, 800m Run, 8 DeadLift, 8 KettleBell Swing, 8 GHD SitUp, 400m Run, 4 DeadLift, 4 KettleBell Swing, 4 GHD SitUp

Strength - DeadLift
Posted by CrossFit Darwin at 7:00 PM

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