Good luck to all those who will be battling it out on the 10k or 21k Blood Sweat and Fears course today, it should be a lot of fun!!
Friday 3 May - DeadLift - 1-10, 1-20, 1-30
Team 11 Mile!
All CrossFit Darwin members are welcome to train at CF11M anytime. Get out there and give those monkey bars a go!
Thursday 2 May - 5 Min AMRAP - 6 Sumo DeadLift HighPull (32/24), 6 Burpee Box Jump
Strength - Back Squat, Front Squat, OverHead Squat
Wednesday 1 May - Row 500m, 10 Bar MuscleUp, 20 Pistol Squat, 30 Thruster (40/30), 40 Toes Thru Rings, 50 Double Under, 40 SitUp, 30 WallBall, 20 Squat, 10 Chest To Bar PullUp, Row 500m
The medical team researching the disease Melioidosis will be at CFD at 6pm tonight (Wednesday). If anyone entered in Blood Sweat and Fears is interested in having blood tests before and after the event, to test for the presence on the soil based bacteria, then be at the gym at 6pm.
Tuesday 30 Apr - Run 800m, 12 OverHead Squat (40/30), Run 400m, 9 OverHead Squat, Run 200m, 6 OverHead, Run 100m, 3 OverHead Squat
Strength - Hang Clean and OverHead Squat
Congratulations to Aaron and Amy for running their first official day of CF11M sessions!
Monday 29 Apr - 'Angie' - 100 PullUps, 100 PushUps, 100 SitUps, 100 Squats
Strength - Push Jerk/Split Jerk
Sunday 28 Apr - Open Gym 2-4pm
There is also an Open Gym, BBQ and drinks at CF 11 Mile 3-5pm, get there!!
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