Tuesday 30 Apr - Run 800m, 12 OverHead Squat (40/30), Run 400m, 9 OverHead Squat, Run 200m, 6 OverHead, Run 100m, 3 OverHead Squat

Strength - Hang Clean and OverHead Squat
Congratulations to Aaron and Amy for running their first official day of CF11M sessions!

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