Wednesday 1 May - Row 500m, 10 Bar MuscleUp, 20 Pistol Squat, 30 Thruster (40/30), 40 Toes Thru Rings, 50 Double Under, 40 SitUp, 30 WallBall, 20 Squat, 10 Chest To Bar PullUp, Row 500m

The medical team researching the disease Melioidosis will be at CFD at 6pm tonight (Wednesday). If anyone entered in Blood Sweat and Fears is interested in having blood tests before and after the event, to test for the presence on the soil based bacteria, then be at the gym at 6pm. 

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