Compare to 19 Jun
For those who remember Kelvin check him out now! Training hard at CrossFit Richmond and half the man he used to be!
Sunday 14 Apr - Open Gym 2-4pm
Saturday 13 Apr - 150 Burpees
Everyone should do this WOD at least once in their lifetime!
The Blood, Sweat and Fears crew are holding their weekly 5k run at 8:30am, Start/Finish is on the lawns at Parliament House, opposite Deck Bar.
This Monday, at 6pm, BS&F are holding an outdoor session (it might be body attack….) on the Esplanade at The Cenotaph. It is going to be massive and I encourage you all to go. It is free, it will be fun and it is good to get out of the gym and do something different.
Tuesday 9 April - 'Tabata Sets' - Double Unders, Pistol Squats, DeadLifts, PushUps
Strength - Push Press
Sammy has qualified for the Regionals! They will be held in Wollongong 24th - 26th May. Let's get the biggest, loudest group together and make the trek down to support Sammy over that weekend. Lisa (CrossFit Top End), who has been doing all of the Open WOD's at CFD, has also qualified. We get to watch 2 great athletes in the big regionals arena!
Also, massive effort from Dan S yesterday to break through the 4min barrier in WOD 13.5 and finish up with 109 reps. Bought the Open Gym house down!
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