Thursday 10 Jan - 50-40-30-20-10 Double Under, 10-8-6-4-2 Squat Clean Thruster (60/40)

Jess and Tanya, is this acceptable behaviour for 2 medical professionals???
Strength - Thruster

Wednesday 9 Jan - 3 x 3 min AMRAP - #1 - Strict HandStand PushUps, #2 - Strict MuscleUps, #3 - Kipping Pullups

2 min Rest between each AMRAP
Was great to have Kylie from CF Mildura training at CFD for the last couple of weeks, good luck at the final WODstock event!

Tuesday 8th Jan - Death by 10m Cone Sprints

Aaron at 'The Outlaw' course this weekend in Ipswich
Compare to 3 Oct

Strength - Weighted PullUps and Split Jerk

Monday 7 Jan - On the Minute for 7 Mins - 7 Power Snatch (35/25), Max Rep Pistols. 3 MIN Rest. On The Minute for 7 Mins - 7 Sumo DeadLift High Pull (35/25), Max Reps Reverse Burpee

Strength - Back Squat

Sunday 6 Jan - Open Gym 2-4pm

Saturday 5 Jan - 1k Row, 100 SitUps, 80 Squat, 60 KettleBell Swing (24/16), 40 Box Jump, 20 Burpee PullUp

Every minute, on the minute 3 PushUps

Friday 4 Jan - 3 Rnd - 12 Clean and Jerk (50/35), 12 Strict PullUp

Strength - Clean and Jerk