Big day of 1st's yesterday, Woody, Brad and Pete M got muscle ups, Ashley got a handstand, Fiona got a pullup and Annie made friends with the 24kg KB, great day! Then Carl gets himself on a CrossFit Journal vid, click here to check it out!
Wednesday 12 Sep - 3 Rnd - 7 Front Squat (60/40), 14 KettleBell Swing (32/24), Run 200m
DPD competing in Sydney on the weekend, good work Dave!
Tuesday 11 Sep - 5 Min AMRAP - 1 Strict PullUp, 2 PushUp, 3 Squat
Strength - Press
Monday 10 Sep - Every 2 Mins for 20 Minutes - 18 Double Under, 9 SitUp, 3 Snatch
Absolutely outstanding effort from the 6 CFD athletes who competed this weekend at CFT.
The final standings and photos are up on our FB page.
Saturday 8 Sep - 'Kelly' - 5 Rnd - 400m Run, 30 Box Jump, 30 WallBall OR 'Helen' - 3 Rnds - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp
Congratulations Jo and JP!
Kelly - Compare to 25 Feb
Helen - Compare to 14 May
Good luck to Andrew, Az, Adrian, Amze, Sarah and Sammy D who are going in a CrossFit comp at CF Territory Saturday and Sunday. I am sure they would appreciate some friendly, familiar faces in the crowd so head on out and support them! Start time 9am Saturday.
Kelly - Compare to 25 Feb
Helen - Compare to 14 May
Good luck to Andrew, Az, Adrian, Amze, Sarah and Sammy D who are going in a CrossFit comp at CF Territory Saturday and Sunday. I am sure they would appreciate some friendly, familiar faces in the crowd so head on out and support them! Start time 9am Saturday.
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