Friday 14 Sep - 50 Push Press (40/30), 40 PullUp, 30 Power Clean (40/30), 20 Box Jump, 10 GHD SitUp

Big day of 1st's yesterday, Woody, Brad and Pete M got muscle ups, Ashley got a handstand, Fiona got a pullup and Annie made friends with the 24kg KB, great day! Then Carl gets himself on a CrossFit Journal vid, click here to check it out!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.