Strength - Jerk
Tuesday 22 May - 20 Min AMRAP - 1k Row (done once) 10 Burpee Box Jump, 15 KettleBell Swing (24/16), 20 SitUp
A massive congratulations to Megan and Tash for passing the Firies Fitness Test on the weekend. I know everyone has been very keen to hear how they went! Words cannot describe how hard these two have worked toward finally achieving this goal. Inspirational indeed!
Strength - Press
Strength - Press
Monday 21 May - 'Fran' - 21-15-9 Thruster (40/30), PullUp
Strength - OverHead Squat
Great Weightlifting Comp at CFD. Thanks to the lifters for lifting so well and for the support from everyone who turned up to cheer and enjoy a BBQ and beers. Next one is July - start training!
Sunday 20 May - Weightlifting Comp 10am - 12 noon
There is No Open Gym tomorrow BUT there is a Weightlifting Comp at CFD from 10am, so come on down and support the awesome lifters We will be having a BBQ from 12noon. BYO chair, drinks and cheer! Meat and salad provided.
Saturday 19 May - 'Team WOD' - 5 Rnds - 30m Tyre Drag, 30m Tyre Pull, 1 Rope Climb, 200m Row, 30m Tyre Flip
Each team member will also complete 20 Squats, 20 Lunge Steps and 10 Burpees every round.
Pilates is on at 4pm
Olympic Weightlifting Comp is @CFD this Sunday at 10am - be there to support the awesome lifters! There will be a BBQ after it, BYO!
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