Saturday 19 May - 'Team WOD' - 5 Rnds - 30m Tyre Drag, 30m Tyre Pull, 1 Rope Climb, 200m Row, 30m Tyre Flip

 Each team member will also complete 20 Squats, 20 Lunge Steps and 10 Burpees every round.
Pilates is on at 4pm
Olympic Weightlifting Comp is @CFD this Sunday at 10am - be there to support the awesome lifters! There will be a BBQ after it, BYO!

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