Tuesday 22 May - 20 Min AMRAP - 1k Row (done once) 10 Burpee Box Jump, 15 KettleBell Swing (24/16), 20 SitUp

A massive congratulations to Megan and Tash for passing the Firies Fitness Test on the weekend. I know everyone has been very keen to hear how they went! Words cannot describe how hard these two have worked toward finally achieving this goal. Inspirational indeed!
Strength - Press

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.