Tuesday 1 May - 7 Rnds - 6 Power Clean (60/40), 3 Front Squat (60/40), 1 Push Press (60/40)

Compare to 5 Jan

Monday 30 Apr - 100m Run, 100m Lunge Step, 50 Sit Up, 40 Box Jump, 30 Burpee, 20 KettleBell Swing (24/16), 10 Wall Ball, 100m Run, 100m Broad Jump

Compare to 1 Sep
Strength - Push Press

Sunday 29 Apr - 'Open Gym' 2-4pm

Taking over The Botanical Gardens!

Saturday 28 May - 20 Min AMRAP - 3 Hill Sprints, 6 Burpee, 9 V Sit, 12 Squat

Amze with the newly graduated On Ramp Group - well done guys, great week!

 We will all meet at CFD then, weather permitting, jog to another location for a 20min Outdoor AMRAP. 

Bring plenty of water and don't be late!

Friday 27 Apr - 5 Rnd - 10 MedBall Clean, 15 PullUp

 Strength - Hang Clean

Thursday 26 Apr - Run 800m 21 SitUp, 21 BoxJump, 21 Kettlebell Swing (24/16), Run 600m, 15 SitUp, 15 Box Jump, 15 Kettlebell Swing, Run 400m, 9 SitUp, 9 Box Jump, 9 Kettlebell Swing

 

Strength - Hang Snatch

Wednesday 25 Apr - Rest Day