Saturday 28 May - 20 Min AMRAP - 3 Hill Sprints, 6 Burpee, 9 V Sit, 12 Squat

Amze with the newly graduated On Ramp Group - well done guys, great week!
 We will all meet at CFD then, weather permitting, jog to another location for a 20min Outdoor AMRAP. 
Bring plenty of water and don't be late!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.