Thursday 26 Apr - Run 800m 21 SitUp, 21 BoxJump, 21 Kettlebell Swing (24/16), Run 600m, 15 SitUp, 15 Box Jump, 15 Kettlebell Swing, Run 400m, 9 SitUp, 9 Box Jump, 9 Kettlebell Swing

 
Strength - Hang Snatch
Posted by CrossFit Darwin at 4:02 PM

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