Monday 31 Oct - 2 Rnds - 800m Run, 30 WallBall

 Strength - Clean

Sunday 30 Oct - Open Gym - 2-4pm

This is old but still funny - well I think it is!
Don't forget 9:30am @ the Lagoon next to the Wave Pool to help the Dragon Boat Club lift one of their boats out of the water onto a trailer, then we will find somewhere to have breakfast.

Saturday 29 Oct - 'Bradshaw' - 10 Rnds - 3 HandStand PushUp, 6 DeadLift (100/70), 12 PullUp, 24 Double Under

Look at that sky! If you're not training at 5:45am you are missing out!

Friday 28 Oct - 5-1 Wall Climb, Rope Climb with 10 KB Swing/Squat each round

Thursday 27 Oct - Row 1k, 100 MedBall OverHead Squats, Run 1k

The number of people getting DeadLift PB's today was out of control, seriously you guys were incredible! 

Speaking of strong the members of CFD have been called upon! The Darwin Dragon Boat Club have requested our help to lift a boat out of the water onto a trailer on Sunday. It is in the Lagoon at The Waterfront (near the wave pool). If you are keen to lend a hand be there at 9:30am then we will have breakfast afterward - fun!

Wednesday 26 Oct - DeadLift 1-1-1-1-1-1-1

People often ask me if kids can do CrossFit - I think they could show us how it's done!

Tuesday 25 Oct - 'Dirty Thirty' - 30 Box Jump, 30 Jumping PullUp, 30 KB Swing (16/12), 30 Lunges, 30 Knees To Elbows, 30 Push Press (20/15), 30 Back Extension, 30 Wall Ball, 30 Burpee, 30 Double Under

 

Compare to 21 May