Monday 18 Apr - 3 Rnds - 40 Double Unders, 20 PullUps, 10 Snatch (35/25)

LIFT - 2RM Push Press

Sunday 17 April - Open Gym 2-4pm

Saturday 16 Apr - 'Elizabeth' - 21-15-9 Clean (60/40), RingDip

 

Compare to 17 Jan

CFD Hours Over Easter 

Good Friday (22nd) - 4pm and 5:30pm sessions only

ANZAC Day (Monday 25th) - Closed

All other days over the long weekend as per the timetable

Friday 15 Apr - 10-1 KettleBell Swing (24/16), 1-10 Toes To Bar

Everyone should have crossfit lisbeth on their list of sites to check everyday - Her 'Words of the Day' are  hilarious, concise and so very true!

Thursday 14 Apr - Games WOD #4 - 10Min AMRAP - 60 Bar Facing Burpees, 30 OverHead Squat (55/40), 10 Muscle Ups

A 'bar facing burpee' goes like this - do a burpee facing a barbell (with bumper plates attached), jump over the barbell (2 foot takeoff, 2 foot landing), turn around to face the barbell again - repeat for 60 reps! If you are still on the CrossFit Games Leader Board as soon as you do 1 burpee that is a RX'D score, so you remain on the leader board - sweet!

Wednesday 13 Apr - 'J.T' - 21-15-9 HandStand PushUp, Ring Dip, PushUp

 LIFT - 3x3 Front Squat
Read this Iron and the Soul - Henry Rollins seriously, best essay EVER!

Tuesday 12 Apr - 10min AMRAP - 3 Muscle Up, 7 Burpee, 9 Squat

 LIFT - 1RM Snatch