Friday 1 Apr - 70 Burpees, 60 SitUps, 50 KettleBell Swings (24/16), 40 PullUps, 30 Back Extension, 20 Knees To Elbows, 10 HandStand PushUps

 

Last chance to WOD at the old CFD! 

Remember the Friday afternoon sessions are 4pm and 5:30pm. There will be no WODs on Saturday. Sunday Open Gym will be at the new location - I will post the map again tomorrow.

Thursday 31 Mar - Games WOD #2 - 15 Min AMRAP - 9 DeadLift (70/45), 12 PushUp, 15 Box Jump (60cm/50cm)

 Oh Yeah - Games WOD #2 has been released! 

Thursday and Sunday (Open Gym) will be the only opportunity to get this one done as CFD will be closed this Saturday for our big move!

Wednesday 30 Mar - Run 800m, 21 Clean and Jerk (50/35), Run 600m, 15 Clean and Jerk, Run 400m, 9 Clean and Jerk

Tuesday 29 Mar - 1RM OverHead Squat, 1RM Front Squat, 1RM Back Squat

Monday 28 Mar - 5 Rnds - 15 Med Ball Cleans (10/5), 15 Wall Balls (10/5)

Sunday 27 Mar - Open Gym 2-4pm

Saturday 26 Mar -10-9-8-7-6-5-4-3-2-1 KettleBell Swing(24/16), Burpee

 Compare to 7 Jul and 13 Dec
John will be running the sessions this weekend while I am in Brisbane - thanks John!
There will be no Introduction Session this weekend.