1 Thruster at 80-85% then 20 Thrusters at 50-55%.
1 Thruster at 80-85% then 30 Thrusters at 40-45% of 1RM
Thursday 17 Mar - Thruster - 1-10, 1-20, 1-30
Wednesday 16 Mar - 3 Rnds - 400m Run, 50 Double Under
If you would like to compete in the CrossFit Games Open click here and Register as an Athlete. CrossFit Darwin is a registered affiliate for these games. When the WODs are released (1 a week for 6 weeks, starting this week) I will determine if we can 'opt in' (equipment dependent). Those registered as competitors will enter their results on line for a chance to qualify for the Australasian Regional Games.
Even if you don't see yourself as a chance to qualify register anyway - it costs $5 and it will be fun to compare your results to everyone else around the world who has registered. For more info click here
Monday 14 Mar - 6min AMRAP - Power Clean & Jerk (45/30) Rest 2 mins. 4 min AMRAP - Toes To Bar, Rest 2 mins. 2min AMRAP WallBalls
View Larger Map
Here is the new home of CrossFit Darwin. The first week in April is when we will make the big move!
LIFT - Thruster
Score is total number of reps
Sunday 13 Mar - Open Gym
Pick a benchmark WOD, do it as prescribed (rx'd) and go for a spot on the board!
Saturday 12 March - 'Nasty Girls' 3 Rnds - 50 Squats, 7 Muscle Ups, 10 HangPower Clean (60/40)
Was great to have Jonathan from Montreal, Canada drop in for a WOD at 4pm!
Subscribe to:
Posts (Atom)
