Wednesday 16 Mar - 3 Rnds - 400m Run, 50 Double Under

LIFT - Press
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  1. Hey Kel,

    Awesome WOD today (well its Tuesday here). Amy and I did it in an underground parking lot where I have measured out a bunch of different distances (100m, 200m, 250m, etc)

    Run 3km together (Amy and I) - Time: 17:58

    Max Double Under in a row
    Me- 160(PR)
    Amy- 56(PR)

    3rnds for time of:
    Run 400m
    50x Double Under
    Me- 7:19
    Amy- 10:49

    Spring is almost here so the days are getting longer and warmer, and its been around 0 degrees lately, thats T-shirt weather!!

    Keep up the good work.

    -Aaron G

  2. Hi Aaron, thanks for posting, I always love reading about what you two are doing - your WOD times are smoking!! So I guess your max double unders in 2mins would be at least 200 now - 160 in a row is pure awesome!

    T shirt in 0 degrees?? You guys are Eskimos!


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