Saturday 12 March - 'Nasty Girls' 3 Rnds - 50 Squats, 7 Muscle Ups, 10 HangPower Clean (60/40)

Was great to have Jonathan from Montreal, Canada drop in for a WOD at 4pm!

1 comment:

  1. Awesome work from Chloe D getting her 1 legged squat (pistol) today!!


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