Sunday 13 Mar - Open Gym

 

Pick a benchmark WOD, do it as prescribed (rx'd) and go for a spot on the board!

Saturday 12 March - 'Nasty Girls' 3 Rnds - 50 Squats, 7 Muscle Ups, 10 HangPower Clean (60/40)

Was great to have Jonathan from Montreal, Canada drop in for a WOD at 4pm!

Friday 11 Mar - 600m Run then 22-14-19 Push Press (35/25), SumoDeadLift HighPull (35/25) then Run 600m

 Compare to 14 Oct

Thursday 10 Mar - 12min AMRAP - 6 Snatch (30/20), 4 Ring Dip, 2 HandStand PushUp

Wednesday 9 Mar - 'Swinging Annie' 50-40-30-20-10 Double Under, KB Swing (24/16), SitUp

 Compare to 3 Dec

Tuesday 8 Mar - 5 Rnds - 200m run, 5 Dumbbell Squat Clean (15/10), 10 Tyre Jump

 

Signing the lease tomorrow for our new gym!! We will be moving around end of March/early April into the city - I will post the address soon.

Monday 7 Mar - 'Sage' 2 Rnds - 20 Thrusters (60/40), 20 PullUp, 20 Burpees

 Compare to 3 Jun and 21 Sep