Tuesday 8 Mar - 5 Rnds - 200m run, 5 Dumbbell Squat Clean (15/10), 10 Tyre Jump
Signing the lease tomorrow for our new gym!! We will be moving around end of March/early April into the city - I will post the address soon.
Sunday 6 Mar - Open Gym 2-4pm
Huge congratulations to Marnie for her third place in the Northern Territory Weight Lifting Association Meet held at CrossFit Territory on Saturday!!
Saturday 5 Mar - 'Filthy Fifties' - Box Jump, Jumping Pull Up, Kettle-Bell Swing (16/12), Walking Lunge, Knees to Elbows, Push Press (20/15), Back Extensions, Wall Balls, Burpees, Double Unders
50 Reps of each exercise!
Compare to 13 Nov
Reminder that Intro Session is at 2pm Saturday, not 10am - just for this week.
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