Wednesday 23 Feb - Run 1600m, 3 min rest, Run 1200m, 2 min rest, Run 800m, 1 min rest, Run 400m

 Compare to 30 Nov  and the split times here
More Words Of The Day from CrossFit Lisbeth here

Tuesday 22 Feb - 'Annie' - 50-40-30-20-10 - Double Under, SitUp

 LIFT - Press 5x4

Compare to 16 Aug, 11 Nov and 11 Dec 

Monday 21 Feb - 9 min AMRAP - 10 Thruster (50/35), 5 Ring Dip

 LIFT - 3x5 Snatch

Sunday 20 Feb - Open Gym 2-4pm

All those who have just started on the 'On Ramp' program are more than welcome to come along to Open Gym

Saturday 19 Feb - Lunge walk 100m then 21-15-9 Burpee, Tyre Jump, Kettlebell Swing (32/24)

Friday 18 Feb - 'Angie' - 100 PullUp, 100 PushUp, 100 SitUp, 100 Squat

 I know I promised a 5k Run today but with the weather like it is I think it's best we stay indoors!

Thursday 17 Feb - See WOD for Wednesday

At this stage it looks like the Carlos has departed and we can WOD! If you do come in this afternoon please drive carefully, the roads are a little messed up!