Wednesday 9 Feb - 6 HandStand Push Up, 12 Knees To Elbows, 24 Burpee, 48 Sit Up, 96 Squat, 48 Sit Up, 24 Burpee, 12 Knees To Elbows, 6 HandStand PushUp

LIFT - 5x3 Bench Press

Tuesday 8 Feb - Death by 10m (cone sprints)

LIFT - 1RM Overhead Squat

1x 10m sprint in the first minute, 2 x10m sprint in the second minute and so on until you cannot complete the number of 10m sprints for that minute

Monday 7 Feb - 4 Mins Double Unders, 3mins KB Swings, 2 mins PushUps, 1min Hang Power Clean(40/30)

 

LIFT - DeadLift 3x5

2 minute rest between stations. Total Reps is score.

Sunday 6 Feb - Open Gym 2-4pm

Go Chloe!!

Saturday 5 Feb - 'Holbrook' 10 Rnds - 5 Thruster (50/35), 10 PullUp, 100m Run

1 minute rest between rounds

Friday 4 Feb - 3 Rnds - 50 Squats, 5 Muscle Ups

 

Sub for a Muscle Up is 3 PullUps and 3 Dips

Thursday 3 Feb - 50 Tyre Jumps, 3 Rope Ascent, 50 SitUp, 2 Rope Ascent, 50 Dumbell Hang Power Clean (20/15), 1 Rope Ascent

 

We are Rope Climbing so bring a pair of long socks