Wednesday 9 Feb - 6 HandStand Push Up, 12 Knees To Elbows, 24 Burpee, 48 Sit Up, 96 Squat, 48 Sit Up, 24 Burpee, 12 Knees To Elbows, 6 HandStand PushUp

LIFT - 5x3 Bench Press


  1. Hey Kelly,

    Got 14:09... hope all's going well back there in Darwin. Am currently in Rochester, NY (USA)... Heaps of snow over here at the moment.


  2. Hey Damien! It's been a while. Are you on holiday or working? Have you checked out any US affiliates?

  3. Hey Kelly,

    Am over here for a couple of months with work. Haven't had a chance to get to Crossfit Rochester yet, but will make it there soon. Hope that everything is going well for you back in Darwin...

  4. Hey Kel and crew,

    Did this badboy this morning, I got 10:04 Rx'd, and Amy did it in 10:24 with a few sub-ins because she is taking it easy while she recovers from a snowboarding fall...

    Also, good news, we are booked in for the Crossfit Lvl 1 Cert at Crossfit Flagstaff in Arizona for May 7th and 8th, and we got our tickets to the 2011 Crossfit Games in July, bring on America!!!

    Hope all is well back at Crossfit Darwin, we can't wait to get back to the sunny weather and see you all for some awesome WOD's.

    Aaron G


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