Monday 7 Feb - 4 Mins Double Unders, 3mins KB Swings, 2 mins PushUps, 1min Hang Power Clean(40/30)

LIFT - DeadLift 3x5
2 minute rest between stations. Total Reps is score.


  1. One for the Green Bay Packer fans:
    "The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."
    Vince Lombardi


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