Friday 19 Nov - 13 Min AMRAP - 10 DeadLift (100/70), 5 Pistols (each side), 15 Burpees

 Another good read from CrossFit Lisbeth -  Are you going to Bounce?

In case you were wondering Pistols are 1 Legged Squats.
We hope you get better soon Linda!!

Thursday 18 Nov - 3 Rnds - 20 Thruster, 30 SitUp

Aaron and Amy (pictured) have left Darwin to check out the rest of the world, beginning in Canada. It is very sad to see them go and they will be missed by all the 6:30am regulars. However they both have blogs that we can follow - so check them out JollyRoger Training and Amy & Aaron adventures. 

Wednesday 17 Nov - 400m Run, 21 KB Swing (24/16), 21 Burpees, 200m Run, 15 KB Swing, 15 Double Unders, 100m Run, 9 KB Swing, 9 Ring Dips

 Compare to 11 Sep

Tuesday 16 Nov - 3 Min AMRAP, Rest 1 Min, Complete 5 times - 3 Power Cleans (60/40), 6 Push Ups, 9 Knees to Elbows

Tobey - totally oblivious to all the hard work going on around him!

Compare to 23 Jun

Monday 15 Nov - 'Nancy' - 5 Rnds - 400m Run, 15 Over Head Squat (40/30)

Compare to 3 Jul

Sunday 14 Nov - Open Gym - 2-4pm

Introducing our newest member 'Riley'!!

Saturday 13 Nov - 'Filthy Fifties - Box Jump, Jumping Pull Up, Kettle-Bell Swing (16/12), Walking Lunge, Knees to Elbows, Push Press (20/15), Back Extensions, Wall Balls, Burpees, Double Unders

 50 reps of every exercise then Crepes @ Parap Market!!