Monday 25 Oct - 12min AMRAP - 9 Tyre Jump, 7 Ring Dip, 5 DeadLift (70/50)

 Compare to 4th Aug 

Sunday 24 Oct - Open Gym

Great work on Saturdays Partner WOD guys, most people pushed the intensity to a new level!

Saturday 23 Oct - Partner WOD

 

The details of this WOD will be revealed on arrival!

Friday 22 Oct - 3 Rnds - 10 WallBalls, 20 PushUps, 30 Squats, 40 SitUps, 200m Run

Compare to 7 Sep 

Thursday 21 Oct - 'Bulger' - 10 Rnds - Run 150m, 7 Chest To Bar PullUps, 7 Front Squat (60/40), 7 HandStand PushUp

  click here for a very funny news report!!

Wednesday 20 Oct - 'Forrest' - 3 Rnds - 20 L PullUps, 30 Toes To Bar, 40 Burpees, Run 800m

This is a big WOD. Be not afraid, the scale for this will be half the reps. For those keen to give this hero WOD a go, as prescribed (rx'd), their is a 45min time cap

Tuesday 19 Oct - 'CrossFit Total' - 1 Press, 1 BackSquat, 1 DeadLift

 Michael has now departed for weeks, months, possibly years of adventurous world travel. On behalf of everyone at CFD I would like to thank him for his time with us, we all learned so much, and laughed a lot! I think the kids will be saddest to see him go! We all hope your travels are safe, fun and rewarding. Thanks again Michael, it has truly been a great experience for us all!