Great to see a lot of new faces at the gym over the last few weeks. I am thinking of starting up a 6:30am session - let me know if you would be interested in attending that one.
Monday 4 Oct - 1RM Snatch, 1RM Clean and Jerk then 10 Min AMRAP - 6 Squat Clean (55/40), 12 Pull Up, 24 Double Under
Tanya warming up for some heavy back squats!!
Sunday 3rd Oct - Open Gym
Leneice dominating at Darwin's first Fitness Expo!! A 125kg Deadlift, a 60kg Bench Press and a 75kg Back Squat. Great job from those who competed and represented CrossFit Darwin and thanks to all who showed up to support us.
Saturday 2 Oct - 3 Rnds - 400m Run, 10 Pull Ups, Medball Throw/Burpee 20m Shuttle, 40m DB Farmers Carry (20/15)
If you are planning on competing in the Power Lifting event at the Fitness Expo then come in for the 8am session to work out your start weight for each lift - don't do the WOD though - save yourself for a chance to win $500!!
Friday 1 Oct - 'Ryan' - 5 Rounds - 7 Muscle Up, 21 Burpee
If you want to compete in any of the events at the Fitness Expo this Saturday you no longer have to register by Thursday, we can now register and pay on the day - Easy!
The 4 week Paleo Challenge (Paleotober) has begun. Remember you need to keep a food diary - write down everything you eat (yep, everything) and bring your diary to every WOD. Note - you are allowed 1 cheat meal per week during this month - but write that down too.
Thursday 30 Sep - 8 min AMRAP - 10 Push Press (50/35), 10 KB Swing (24/16), 10 Tyre Jump
The details for the Paleo Challenge are up on the whiteboard. Have a read, decide if you are in and commit to 4 weeks of eating real food!
Wednesday 29 Sep - 10 Rnds - 15 DeadLifts (60/40), 15 Push Ups
This Saturday there is a Health and Fitness Expo being held at Marrara Christian College from 8am -2pm. There are a number of competitions including Power Lifting (Dead Lift, Back Squat and Bench Press), Strong Man and a Team Event. There are also stalls and activities for the kids. Let me know if you are keen to enter in any of the events as we need to register by Thursday. Do it, it will be fun!!
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