**NOTE** Friday night (4pm & 5:30pm) and Saturday morning (8am) sessions are canceled this weekend due to The Relay For Life. Friday morning (5:45am & 8am) and Saturday afternoon (3pm) are still on.
Wednesday 22 Sep - 5x5 OverHead Squat then 10m Cone Sprints
Great to see a few more people have signed up on our Relay For Life team. If you are still undecided on whether or not to join us you should know there is a free breakfast Saturday morning - surely that's reason enough!!
Monday 20 Sep - Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
There is no rest between exercises.
The first 8 intervals are Pull-Ups, the second 8 are Push-Ups, the third 8 intervals are Sit-Ups, and finally, the last 8 intervals are Squats.
There is no rest between exercises.
Sunday 19 Sep - Open Gym
Our new trainer arrives in Darwin today. Michael is from Santa Cruz, the home of CrossFit, and will be working with us for the next 6 weeks!
Saturday 18 Sep - 'Kelly" - 5 Rounds - Run 400m, 30 Wall Ball, 30 Tyre Jump
Friday 17 Sep - 1RM Press then 10 Min AMRAP - 6 One Legged Squat, 9 Ring Dip, 12 Double Under
Relay For Life is on next weekend - Friday night through to Saturday morning. On the right hand side of this page (scroll down) you will find a link under 'Information' where you will find the answers to all your questions - have a read, register on the team and lets all have have an awesome night relaying!!
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