Paula got 3 Kipping Pull Ups today - all that hard work in the blue, red and orange bands has been worth it!
Saturday 28 Aug - '300' - 25 PullUps, 50 DeadLift (60/50), 50 PushUp, 50 TyreJump (60cm/50), 50 Floor Wipers (60/50), 50 KB Clean and Press (16/12), 25 PullUps
If it's good enough for the Spartans......Run 800m, 21 PullUps, 21 RingDips, Run 600m, 15 PullUps, 15 RingDips, Run 400m, 9 PullUps, 9 RingDips
Who would be keen to do the Relay for Life 24th Sept? We need a team of 15. 14 people have to say yes as I have already registered a CrossFit Darwin team! Don't make me run laps of the Gardens Oval all night alone!!
Thursday 26 Aug - 3 Rnds - 60 Double Under, 10 Cluster
Post WOD recovery time!!A Cluster is a Clean and Thruster combined. So just like a thruster but the bar returns to the ground every rep - they should be fun!!
Wednesday 25 Aug - 1RM OverHead Squat, 1RM Clean
** New Session Time - 4-5pm Mon-Fri **
I thought Nick had secured his place at the top of the Double Under Leader Board at the morning session with 136 - then Sarah replied with a 138 at the 5pm session!! Great DU gains from everyone today.
Was also awesome to see Nicole and Cam get a few kipping pull ups in, Ang doing push ups, Paula doing the WOD as Rx'd (again) and hearing about Marcus and Tanya beginning the Paleo Challenge!!
Tuesday 24 Aug - 60m Overhead Weighted Lunge Walk - 21-15-9 Burpee, KB Swing (24/16), 60m Overhead Weighted Lunge Walk
Sunday afternoon Park WOD.Tuesday is (drum roll)... Max Double Unders in 2 Minutes Day (crowd goes wild!) Will anyone take the top spot on the ladder from Sarah - or will Sarah just increase her lead??
Monday 23 Aug - 30-25-20-15-10 - Burpees, Tyre Jumps, Toes to Bar
A Gymnastics triplet to start the week!
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