The CrossFit Darwin T-Shirts are almost ready - just in time for us to wear them when we all run the Darwin City to Surf in June!!Wednesday 05 May - "Barbara" - 5 Rnds - 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Squats. 3 minutes rest between each round
The CrossFit Darwin T-Shirts are almost ready - just in time for us to wear them when we all run the Darwin City to Surf in June!!
Tuesday 05 May - 5k Run
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We will meet at The Cool Spot Cafe at 6pm. We will all run the same course along The Fannie Bay Foreshore Track. This is a self paced run, we will all meet up again at the finish line and get our times recorded. Remember top 3 fastest male and female will be the first to get their names up on the Benchmark Wall of Fame
Monday 03 May - 21-15-9 - Snatch & Chest to Bar Pull Ups
Matt Swift, owner of CrossFit Brisbane, getting chest to bar.Tuesdays WOD will be at Fannie Bay - more details on tomorrows post.
Sunday 02 May - CrossFit Darwin Rest Day
So after our chat today on nutrition I was thinking of starting up a 'paleo challenge'. Who would be willing to eat only 'real food' for 6 weeks? Let me know if you are keen and I will come up with a solid plan for it.Saturday 01 May - 70 Burpees, 60 Sit Ups, 50 KB Swings, 40 PullUps, 30 HandStand Push Ups
What?? The same WOD as 2 days ago but in reverse? When you vary all the time then not varied is variance....if you know what I meanFriday 30 Apr - CrossFit Darwin Rest Day
I am thinking of running 2 sessions a day. Please let me know at comments if you would be most likely to go to 5-6 am, 6-7 pm or 7-8 pm.Thursday 29 Apr - Press 1-1-1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 5-5-5
Lets put those new squat racks to use by pushing some weight over head tomorrow.Thanks for the 'not quite the big ass fan' Kell and Jay - great addition to the box!!
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