Matt Swift, owner of CrossFit Brisbane, getting chest to bar.Tuesdays WOD will be at Fannie Bay - more details on tomorrows post.
Monday 03 May - 21-15-9 - Snatch & Chest to Bar Pull Ups
Matt Swift, owner of CrossFit Brisbane, getting chest to bar.Tuesdays WOD will be at Fannie Bay - more details on tomorrows post.
Sunday 02 May - CrossFit Darwin Rest Day
So after our chat today on nutrition I was thinking of starting up a 'paleo challenge'. Who would be willing to eat only 'real food' for 6 weeks? Let me know if you are keen and I will come up with a solid plan for it.Saturday 01 May - 70 Burpees, 60 Sit Ups, 50 KB Swings, 40 PullUps, 30 HandStand Push Ups
What?? The same WOD as 2 days ago but in reverse? When you vary all the time then not varied is variance....if you know what I meanFriday 30 Apr - CrossFit Darwin Rest Day
I am thinking of running 2 sessions a day. Please let me know at comments if you would be most likely to go to 5-6 am, 6-7 pm or 7-8 pm.Thursday 29 Apr - Press 1-1-1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 5-5-5
Lets put those new squat racks to use by pushing some weight over head tomorrow.Thanks for the 'not quite the big ass fan' Kell and Jay - great addition to the box!!
Tuesday 27 Apr - 50 Wall Ball(WB), 10 Pull Ups(PU), 10 Ring Dips(RD), 40WB, 8 PU, 8 RD, 30 WB, 6 PU, 6RD, 20WB, 4PU, 4RD, 10WB, 2PU, 2RD
Start them training in functional fitness early and they will never waste a second of their lives doing a bicep curl!!
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