Thursday 11 June - WOD: Hang Power Clean, Push Up

Skills WOD
Strength: 2RM Hang Squat Clean

Wednesday 10 June - WOD: Goblet Lunge Step, Kettlebell Snatch, Reverse Burpee

Tuesday 9 June - WOD: Sit Up, Double Under

Strength: 2RM Strict Press, Push Press, Push Jerk

Monday 8 June - WOD: Kettlebell Front Rack Hold, OverHead Squat

Public Holiday Today.

Sessions are 8:30am (Child Minding) & 4pm!

Sunday 7 June - 10am Open Gym & WOD

WOD: Broad Jump, Biceps Curls, Cal Row, Jumping Squat, Power Clean

Saturday 6 June - WOD: Dumbbell Box Step Up, Dumbbell Push Jerk, Atomic Sit Up

8:30am Child Minding

10am CFD Kids Class

Friday 5 June - WOD: Box Jump Over, Cal Bike

Skills WOD

Finisher