Monday 8 June - WOD: Kettlebell Front Rack Hold, OverHead Squat

Public Holiday Today.

Sessions are 8:30am (Child Minding) & 4pm!

Sunday 7 June - 10am Open Gym & WOD

WOD: Broad Jump, Biceps Curls, Cal Row, Jumping Squat, Power Clean

Saturday 6 June - WOD: Dumbbell Box Step Up, Dumbbell Push Jerk, Atomic Sit Up

8:30am Child Minding

10am CFD Kids Class

Friday 5 June - WOD: Box Jump Over, Cal Bike

Skills WOD

Finisher

Thursday 4 June - WOD: Pull Up, Power Snatch, Chest To Bar Pull Up

Wednesday 3 June - WOD: Run, Wall Ball, Wall Climb

Strength: 1RM Zercher Squat

Tuesday 2 June - WOD: Double Under, Dumbbell DeadLift, Lunge Step, Dumbbell Hang Snatch

Skills WOD
Finisher