Wednesday 3 June - WOD: Run, Wall Ball, Wall Climb

Strength: 1RM Zercher Squat

Tuesday 2 June - WOD: Double Under, Dumbbell DeadLift, Lunge Step, Dumbbell Hang Snatch

Skills WOD
Finisher

Monday 1 June - WOD: Row, Burpee Over Rower

Strength: 2RM Squat Snatch

Sunday 31 May - 10am Opn Gym & WOD

WOD: Plate Ground To OverHead, Wall Ball, Rope Climb

Saturday 30 May - WOD: Lunge Step, Sumo DeadLift High Pull, Shoulder To OverHead, Hang Power Clean

8:30am Child Minding

No CFD Kids Class. Sorry For Any Inconvenience.

Friday 29 May - WOD: DeadLift, Cals, Push Up, Run

Skills WOD

Thursday 28 May - WOD: Kettlebell Swing, Cal Row, Pistol Squat

Strength: 'Barbell Complex' 1 Power Clean, 1 Hang Power Clean, 1 Front Squat