Saturday 25 April - HERO WOD: 'Brad'
We will have both sessions: 8:30am with child minding & 4pm.
No CFD Kids Class. Sorry for any inconvenience.
We will do sausage sizzle after 8:30am class. Bring your own drinks ☺️
And our lovely Francesca will be doing face painting after the session too!
We do a Hero WOD on ANZAC Day and today we will do the "Brad" Hero WOD is a tribute workout dedicated to Private Bradley Wayne Carr, an Australian Defence Force (ADF) soldier who served in Afghanistan, was a passionate CrossFit enthusiast, and tragically lost his battle with PTSD on ANZAC Day.
Thursday 23 April - WOD: Knees To Elbows, Dumbbell Push Jerk
Strength: 2RM Barbell Front Rack Box Step Up
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