Monday 20 April - WOD: Clean & Jerk, Row, HandStand Push Up

Strength: 1RM Clean & Jerk
Posted by CrossFit Darwin at 5:39 PM 0 comments

Sunday 19 April - WOD: 10am Open Gym & WOD

WOD: Sit Up, CrossOver, Row
Posted by CrossFit Darwin at 5:31 PM 0 comments

Saturday 18 April - WOD: Cal Row, Cluster, Bar Facing Burpee

8:30am Child Minding
10am CFD Kids Class

Posted by CrossFit Darwin at 5:39 PM 0 comments

Friday 17 April - WOD: Power Snatch, Plate Side Twist, Hang Power Snatch, Plate OverHead Sit Up

Strength: 1RM Behind Neck Jerk
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 16 April - WOD: Wall Climb, Strict Pull Up

CFHQ Skills WOD
Posted by CrossFit Darwin at 7:04 PM 0 comments

Wednesday 15 April - WOD: Back Squat, Run, Atomic Sit Up, Pistol Squat

Strength: 2RM Back Squat
Posted by CrossFit Darwin at 5:22 PM 0 comments

Tuesday 14 April - WOD: Row, Kettlebell Thruster, Box Jump

Skills WOD
Posted by CrossFit Darwin at 5:37 PM 0 comments
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