Wednesday 15 April - WOD: Back Squat, Run, Atomic Sit Up, Pistol Squat

Strength: 2RM Back Squat
Posted by CrossFit Darwin at 5:22 PM 0 comments

Tuesday 14 April - WOD: Row, Kettlebell Thruster, Box Jump

Skills WOD
Posted by CrossFit Darwin at 5:37 PM 0 comments

Monday 13 April - WOD: Double Under, DeadLift

Posted by CrossFit Darwin at 5:24 PM 0 comments

Sunday 12 April - 10am Open Gym & WOD

WOD: Dumbbell Push Up, Cals, Plate Ground To OverHead
Posted by CrossFit Darwin at 5:42 PM 0 comments

Saturday 11 April - WOD: Slam Ball, Sumo DeadLift High Pull, Pull Up, Cals, Back Squat

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:39 PM 0 comments

Friday 10 April - WOD: Row, Toes To Bar

Core Finisher
Posted by CrossFit Darwin at 5:19 PM 0 comments

Thursday 9 April - WOD: Run, Box Jump, Wall Ball

Posted by CrossFit Darwin at 5:30 PM 0 comments
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