Skills WOD
Tuesday 7 April - WOD: Dumbbell Hang Squat Clean, Muscle Up
Strength: Barbell Complex - 2 Power Clean, 1 Forward Front Rack Lunge Step
Monday 6 April - WOD: Run, Atomic Sit Up, Devils Press, V-Sit
Public Holiday Today.
Sessions are 8:30am (Child Minding) & 4pm!
Sunday 5 April - 10am Open Gym & WOD
WOD: Dumbbell Bench Press, Bench Hop, Strict Knee Raise, Broad Jump
Saturday 4 April - WOD: GHD Sit Up, Kettlebell Hang Clean & Jerk, Cal Bike, DeadBall Squat Clean
8:30am Child Minding
10am CFD Kids Class
Friday 3 April - WOD: Medball Sit Up, Box Jump, Kettlebell Swing
Public Holiday Today.
Sessions are 8:30am (Child Minding) & 4pm!
Thursday 2 April - WOD: OverHead Squat, Burpee, Shuttle Run
Strength: Barbell Complex: 2 Hang Power Snatch, 1 OverHead Squat
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