Sunday 29 March - 10am Open Gym & WOD

WOD: Row, Single Leg V-Sit, Run, Sit Up

Saturday 28 March - WOD: Pull Up, Dumbbell Snatch, Box Jump Over, Power Clean

8:30am Child Minding

CFD will be hosting a weightlifting session tomorrow at 10am. Everyone from CFD is more than welcome to join at no extra cost, thanks to NTWA!

Friday 27 March - WOD: Cals, Shuttle Run, Double Under

Skills WOD

Thursday 26 March - WOD: Burpee To Target, Power Clean,..

Strength: 2RM Hang Power Clean

Wednesday 25 March - WOD: Run, Box Step Up

Skills WOD

Tuesday 24 March - WOD: DeadBall Carry, DeadBall Onto Shoulder, Toes Thru Rings,

Monday 23 March - WOD: Front Rack Lunge Step, CrossOver

Strength: 2RM Strict Press, 2RM Push Press