Monday 23 February - WOD: Hang Power Snatch, Run

Strength: 2RM Pull Up and 2RM Ring Dip

Sunday 22 February - 10am Open Gym & WOD

WOD: Jumping Split Lunge, Mountain Climber, Skips, Sit Up....2RM Split or Push Jerk and/or 2RM Front Rack Lunge Step

Saturday 21 February - WOD: Box Jump Over, Kettlebell Swing, Toes To Bar, Run, Wall Ball,...

8:30am Child Minding

10am CFD Kids Class

Friday 20 February - WOD: Wall Climb, Double Under

Strength: 3RM Hang Power Clean

Thursday 19 February - WOD: GHD Sit Up, Chest To Bar Pull Up, Dumbbell Movements

Wednesday 18 February - WOD: 'Wednesday Wheeze'

Tuesday 17 February - WOD: Ring Dip, Pistol Squat, Hollow Rock, Atomic Sit Up

Skills WOD