Tuesday 30 December - WOD: Farmers Handle DeadLift, Rope Climb, Double Under, Wall Ball, Kettlebell Sumo DeadLift High Pull

Sessions Today: 5:30am, 9:15am (Child Minding), 4pm, 5pm & 6pm

Posted by CrossFit Darwin at 5:46 PM 0 comments

Monday 29 December - WOD: Dumbbell Snatch, Box Jump

Sessions Today: 5:30am, 9:15am (Child Minding), 4pm, 5pm & 6pm

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:42 PM 0 comments

Sunday 28 December - 10am Open Gym & WOD



Posted by CrossFit Darwin at 5:37 PM 0 comments

Saturday 27 December - WOD: 'Pressing Through the Snow'

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 26 December - WOD: 'Santa's Surprise Sack'

Public Holiday Today!
Sessions Are At 8:30am (Child Minding) & 4pm
Posted by CrossFit Darwin at 5:35 PM 0 comments

Thursday 25 December - WOD: 'Burning Off the Christmas Cookies'

Public Holiday Today!
Sessions Are At 8:30am (Child Minding) & 4pm
Merry Christmas Everyone!!
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 24 December - WOD: ‘Ho Ho Hold The Jingle Plates’

Posted by CrossFit Darwin at 5:52 PM 0 comments
Subscribe to: Posts (Atom)